The age of the bean can affect how much liquid will be absorbed. TOO MUCH LIQUID IN COOKED INSTANT POT BAKED BEANS?ĭon’t be concerned if there seems to be a lot of liquid in the Instant Pot at the end of the cook cycle. Then just skip step #8 the first pressure cook cycle. And if you use a recipe and can find canned no salt added beans of choice, most recipes call for 15 ounce cans of beans which is equal to about 2 cups cooked beans. So for a 1 pound bag, or 2 cups, of dried beans, you will have 6 cups cooked beans. Most dried beans will effectively triple in quantity when cooked. While navy beans are the traditional bean for baked beans, you may want to use another bean. Pork Belly HOW DO I KNOW HOW MUCH DRIED BEANS TO COOK FOR A RECIPE?.The pork belly is also easier to cut and slice if it is “firmed” up in the freezer. This is easily cut off with a sharp knife or some kitchen shears. Either way you get it though, you will most likely have to cut the skin or “rind” off. If you can purchase pre-sliced pork belly, that will be the easiest, or you could ask the butcher to slice up a slab of pork belly. Pork belly is really just bacon that has not gone through a curing process (think salted), is un-smoked and may be unsliced. And to do that you need uncured pork belly. So one of the biggest keys to making this recipe low sodium targets the bacon. USE PORK BELLY FOR LOWEST SODIUM BAKED BEANSĮven using low sodium bacon will add 70+ mg of sodium per serving to this recipe. It truly is a good investment with all that you can do with it for a busy person who wants to cook home cooked meals. Well, the Instant Pot helped me save time along with being easy to use. But with a low sodium meal life style change, I didn’t necessarily want to be in the kitchen all the time either. I wasn’t that big on having different kitchen appliances when I wasn’t cooking fresh food all the time. If you don’t have an Instant Pot, I highly recommend getting one. COOKING BEANS IN INSTANT POT = TIME SAVINGS With sodium this low you probably can allow yourself to have another serving of easy to make delicious baked beans. My low sodium baked bean recipe checks in at just 28 mg of sodium per half cup. That is unfortunate as this recipe proves you can have baked beans at a fraction of the sodium level of canned beans. And with a regular can at about 570 mg, per ½ cup does not really seem like much of savings. There is a reduced sodium version that has 410 mg per ½ cup, but that is still too much for our particular diet. I have been finding more and more canned bean varieties with no salt added available in the store lately. Typical sodium amount per serving = 1/2 cup 410 – 570+ mg Sodium per serving for this recipe = 1/2 cup 28 mg Calories per serving 223 Plus you’ll have the most tender, flavorful baked beans you ever had with a huge sodium savings. And with just a few minutes prep and about an hour cook time, you’ll have cooked dried beans that are ready to eat. Using a Instant Pot, no pre-soaking of the beans is required or hours long simmering all day. These beans are cooked in the Instant Pot and can all be ready in a little over an hour. With these Low Sodium Baked Beans you can bring baked beans back to the table for a cookout or weeknight meal.
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